Workshop #1 Worry, Panic and Anxiety

Illinois Psychological Association 2016 Clinical Workshop Series

The Illinois Psychological Association is sponsoring a series of 3 workshops in 2016.These workshops will provide training for psychologists wishing to develop their clinical knowledge and skills. The following information is about Workshop #1.

Location
Argosy University’s Illinois School of Professional Psychology will support this program by hosting this series at their campus at 225 N. Michigan Ave., Suite 1300, Chicago. IL. (312-777-7600). This building requires preregistration and a picture ID to pass through security.

The Illinois Psychological Association is committed to accessibility and non-discrimination in continuing education activities. Presenters and attendees are asked to be aware of the need for privacy and confidentiality during and after the program. Additionally, if a participant has special needs, she/he should contact Marsha Karey by February 19, 2016 to discuss what accommodations can be provided. All questions, concerns, or complaints should be directed to Ms. Karey (312-372-7610 x201 or mkarey@illinoispsychology.org.

There is no commercial support for this program, nor are there any relationships between the CE sponsor, presenting organization, presenter, program content, research, grants, or other funding that could reasonably be construed as conflicts of interest.

Time
This workshops is scheduled from 9:00 AM to 4:30 PM. Bagels and coffee will be offered for breakfast. Lunch is on your own.

Parking
Argosy University does not have parking facilities; however, there are several commercial parking lots close to campus. There is a Self-Park one block west of Michigan Avenue on Lake Street.

Continuing Education:
Each full day workshop offers 6.0 continuing education credits. The Illinois Psychological Association is approved by the American Psychological Association to sponsor continuing education for psychologists. The Illinois Psychological Association maintains responsibility for this program and its content.

The IPA has been approved by The Illinois Social Work Continuing Education Committee for the Illinois Department of Professional Regulation to offer CE credit for social workers. #159-000291.
APA CE credits satisfy the continuing education requirements of Illinois Licensed Professional Counselors.

Cancellation Policy
No refunds will be offered for this workshop for cancellations after Tuesday, March 8, 2016.

Grievances about the workshop may be addressed to the Illinois Psychological Association in writing.

Illinois Psychological Association
67 East Madison Street Suite 1817
Chicago, Illinois 60603

The Workshop
Friday March 11
Worry, Panic and Anxiety
Dave Carbonell, Ph.D. and Patrick McGrath, Ph.D.

Learning Objectives:
1. Attendees can list 3 evidence based therapy techniques to treat anxiety disorders.

2. Attendees will be able to describe to their patients a rationale for using CBT and ERP to treat anxiety.

3. Attendees can explain to patients how to utilize effective change techniques.

4. Attendees will be able to teach patients anxiety tricks to avoid getting stuck and how to turn that around.

5. Attendees can demonstrate how to apply exposure techniques to worries as readily as to feared objects and activities.

Workshop Schedule
9 – 10:30 AM: Workshop

10:30 – 10:45AM: Break

10:45 – Noon: Workshop

Noon – 1PM: Lunch on your own Workshop

1 – 2:30 PM: Workshop

2:30 – 2:45PM: Break

2:45 – 4:30-PM: Workshop

Stress in America

American Psychological Association Survey Shows Money Stress Weighing on Americans’ Health Nationwide

WASHINGTON — While aspects of the U.S. economy have improved, money continues to be a top cause of stress for Americans, according to the new Stress in America™: Paying With Our Health survey released today by the American Psychological Association. According to the survey, parents, younger generations and those living in lower-income households report higher levels of stress than Americans overall, especially when it comes to stress about money.

“Regardless of the economic climate, money and finances have remained the top stressor since our survey began in 2007. Furthermore, this year’s survey shows that stress related to financial issues could have a significant impact on Americans’ health and well-being,” APA CEO and Executive Vice President Norman B. Anderson, PhD, said.

The survey, which was conducted by Harris Poll on behalf of APA among 3,068 adults in August 2014, found that 72 percent of Americans reported feeling stressed about money at least some of the time during the past month. Twenty-two percent said that they experienced extreme stress about money during the past month (an 8, 9 or 10 on a 10-point scale, where 1 is “little or no stress” and 10 is “a great deal of stress”). For the majority of Americans (64 percent), money is a somewhat or very significant source of stress, but especially for parents and younger adults (77 percent of parents, 75 percent of millennials [18 to 35 years old] and 76 percent of Gen Xers [36 to 49 years old]).

A gap also appears to be emerging in stress levels between people living in lower-income (making less than $50,000 per year) and higher-income households that mirrors the growing wealth gap nationwide. In 2007, there was no difference in reported average stress levels between those who earned more and those who earned less than $50,000, with both groups reporting the same average levels of stress (6.2 on a 10-point scale). By 2014, a clear gap had emerged with those living in lower-income households reporting higher overall stress levels than those living in higher-income households (5.2 vs. 4.7 on the 10-point scale).

Stress about money and finances appears to have a significant impact on many Americans’ lives. Some are putting their health care needs on hold because of financial concerns. Nearly 1 in 5 Americans say that they have either considered skipping (9 percent) or skipped (12 percent) going to the doctor when they needed health care because of financial concerns. Stress about money also impacts relationships: Almost a third of adults with partners (31 percent) report that money is a major source of conflict in their relationship.

The report also uncovered good news about stress management. Americans who say they have someone they can ask for emotional support, such as family and friends, report lower stress levels and better related outcomes than those without emotional support. Unfortunately, some Americans say that they do not have anyone to rely on for emotional support. According to the survey, 43 percent of those who say they have no emotional support report that their overall stress has increased in the past year, compared with 26 percent of those who say they have emotional support.

On average, Americans’ stress levels are trending downward: The average reported stress level is 4.9 on a 10-point scale, down from 6.2 in 2007. Regardless of lower stress levels, it appears that Americans are living with stress levels higher than what we believe to be healthy — 3.7 on a 10-point scale — and some (22 percent) say they are not doing enough to manage their stress.

“This year’s survey continues to reinforce the idea that we are living with a level of stress that we consider too high,” Anderson said. “Despite the good news that overall stress levels are down, it appears that the idea of living with stress higher than what we believe to be healthy and dealing with it in ineffective ways continues to be embedded in our culture. All Americans, and particularly those groups that are most affected by stress — which include women, younger adults and those with lower incomes — need to address this issue sooner than later in order to better their health and well-being.”

To read the full Stress in America report or download graphics, visit the webpage.

For additional information on stress, lifestyle and behaviors, visit the APA Help Center webpage and read APA’s Mind/Body Health campaign blog. Join the conversation about stress on Twitter by following @APAHelpCenter and #stressAPA.

Methodology
The Stress in America survey was conducted online within the United States by Harris Poll on behalf of the American Psychological Association between Aug. 4 and 29, 2014, among 3,068 adults ages 18 and older who reside in the U.S. Because the sample is based on those who were invited and agreed to participate in the Harris Poll online research panel, no estimates of theoretical sampling error can be calculated. To read the full methodology, including the weighting variables, visit the Stress in America Press Room webpage.

The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA’s membership includes nearly 130,000 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people’s lives.

Stress In America 2013

Health Care System Falls Short on Stress Management

APA Survey finds inadequate attention given to behavioral health needs of younger Americans, people with chronic illness

Washington — When it comes to stress management and wellness, there is a gap between what Americans want from their health care system and what they actually get, according to a new survey released today by the American Psychological Association (APA).

Findings from Stress in America™: Missing the Health Care Connection, which was conducted online by Harris Interactive among 2,020 U.S. adults in August of 2012, suggest that people are not receiving what they need from their health care providers to manage stress and address lifestyle and behavior changes to improve their health.

While Americans think it is important that health care focuses on issues related to stress and living healthier lifestyles, their experiences do not seem to match up with what they value. For example, though 32 percent of Americans say it is very/extremely important to talk with their health care providers about stress management, only 17 percent report that these conversations are happening often or always.

“When people receive professional help to manage stress and make healthy behavior changes they do better at achieving their health goals,” says APA CEO Norman B. Anderson, PhD. “Unfortunately, our country’s health system often neglects psychological and behavioral factors that are essential to managing stress and chronic diseases. In order for our nation to get healthier, lower the rates of chronic illnesses, and lower health care costs, we need to improve how we view and treat stress and unhealthy behaviors that are contributing to the high incidence of disease in the U.S.”

Americans who receive little or no stress or behavior management support from their health care provider are especially vulnerable. This is a sizeable group, with slightly more than half (53 percent) of Americans saying they receive little or no support for stress management from their providers, and 39 percent saying that they have little or no behavior management support. The same respondents were more likely to indicate that their stress increased in the past year compared to those who do get support from their health care provider (38 percent with little/no support vs. 29 percent with a lot/great deal of support). The situation appears to be worse for the 20 percent of Americans who report experiencing extreme stress (an 8, 9 or 10 on a 10- point scale). More than two-thirds of U.S. adults with high stress (69 percent) say their stress has increased in the past year, yet 33 percent of U.S. adults say that they never discuss ways to manage stress with their health care provider.

Survey findings also show that Americans struggle to keep their stress to levels they believe are healthy. Even though average stress levels across the country appear to be declining (4.9 on a 10-point scale vs. 5.2 in 2011), stress levels continue to surpass what Americans define as a healthy level of stress (3.6 on a 10-point scale). And for many Americans, stress is on the rise — 35 percent of Americans say their stress increased this past year.

Millennials Challenged by Stress and Lack Support
Millennials (age 18-33) in particular seem to have trouble managing their stress and getting health care that meets their needs. The Stress in America survey found Millennials reporting an average stress level of 5.4 on a 10-point scale, exceeding the national average (4.9). This generation also gives its health care lower marks than Americans across the country: Millennials are less likely than people nationwide to give their health care an “A” grade (25 percent vs. 31 percent). Nearly half of Millennials (49 percent) do not believe or are not sure that they are doing enough to manage their stress, and few say they get stress or behavior management support from their health care provider. Only 23 percent think that their health care provider supports them a “lot or a great deal” in their desire to make healthy lifestyle and behavior changes, and just 17 percent say the same about their health care providers’ support for stress management.

The Connection between Chronic Illness and Stress
The Stress in America survey found that U.S. adults with a chronic illness seem to lack support for stress and behavior management when compared to Americans overall, and compared to those who do not have a chronic illness. Americans with a chronic illness are less likely than those without a chronic illness to say they are doing enough to manage their stress (59 percent vs. 66 percent). And for those with a chronic illness who say they get little or no stress management or behavioral support from their health care provider, stress is on the rise — 41 percent said their stress increased in the past year compared with 35 percent of Americans overall.

Although Americans living with a chronic illness see their health care provider more frequently than those without a chronic illness, people living with a chronic illness do not necessarily receive better stress management support. Half of those with a chronic illness (51 percent) see their health care provider three or more times annually compared with only 17 percent of those without. Despite more frequent visits, only one quarter (25 percent) of those with a chronic illness say that they get “a great deal or a lot” of stress management support from their health care provider. But those who say that their health care provider supports them a great deal or a lot for stress or behavior management fare much better than those who do not receive such support. Sixty- eight percent of the former group report they are doing enough to manage stress. This compares to only 54 percent who say they receive little or no support.

To read the full Stress in America report or to download graphics, download the full report below.

For additional information on stress, lifestyle and behaviors, visit www.apa.org/helpcenter and read APA’s Mind/Body Health campaign blog www.yourmindyourbody.org. Join the conversation about stress on Twitter by following @apahelpcenter and #stressAPA.

Methodology
The Stress in America survey was conducted online within the United States by Harris Interactive on behalf of the American Psychological Association between August 3 and 31, 2012, among 2,020 adults aged 18 and older who reside in the U.S. The four generations noted in this report are defined as the following: Millennials n=340 (18 – 33 year olds), Generation X n=397 (34 – 47 year olds), Boomers n=1040 (48 – 66 year olds), and Matures n=243 (67 years and older). Among the 2,020 adults surveyed, 1,424 report having been diagnosed with one or more of the following: type 1 diabetes, type 2 diabetes, cancer, heart disease or heart attack, high cholesterol, high blood pressure, overweight, stroke, asthma or other respiratory disease, chronic pain, depression, an anxiety disorder, arthritis, or obesity. This online survey is not based on a probability sample and therefore no estimates of theoretical sampling error can be calculated. To read the full methodology, including the weighting variables, visit www.stressinamerica.org

The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States and is the world’s largest association of psychologists. APA’s membership includes more than 137,000 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people’s lives.

Harris Interactive is one of the world’s leading market research firms, leveraging research, technology, and business acumen to transform relevant insight into actionable foresight. Known widely for the Harris Poll® and for pioneering innovative research methodologies, Harris offers proprietary solutions in the areas of market and customer insight, corporate brand and reputation strategy, and marketing, advertising, public relations and communications research. Harris possesses expertise in a wide range of industries including health care, technology, public affairs, energy, telecommunications, financial services, insurance, media, retail, restaurant, and consumer package goods. Additionally, Harris has a portfolio of multi-client offerings that complement our custom solutions while maximizing our client’s research investment. Serving clients in more than 196 countries and territories through our North American and European offices, Harris specializes in delivering research solutions that help us – and our clients—stay ahead of what’s next. For more information, please visit www.harrisinteractive.com.

Managing Stress in the Aftermath of a Shooting

You may be struggling to understand how a shooting could occur and why such a terrible thing would happen. There may never be satisfactory answers to these questions. As a parent, you may be struggling with how to talk with your children about a shooting rampage. It is important to remember that children look to their parents to make them feel safe. This is true no matter what age your children are, be they toddlers, adolescents or even young adults.

APA Help Center

Helping your children manage distress in the aftermath of a shooting

Managing your distress in the aftermath of a shooting

Your Mind Your Body Blog
Returning to school following the school shooting

Making sense of tragedy, growing stronger

NIU Campus Shootings

Read about how to manage your stress in the aftermath of the NIU Campus Shootings.