American Psychological Association Help Center

Psychotherapy Works

Research shows psychotherapy is effective in treating depression, anxiety and behavioral health issues. It can help people make positive changes in their lives and relationships and develop skills to manage life’s challenges and be healthy.

Vist the APA Help Center

Featured Tools:

Psychotherapy: Friends Helping Friends (video)

Protecting Your Privacy

Psychotherapy: Understanding Group Therapy

How To Help In An Emotional Crisis

Understanding Psychological Testing and Assessment